It is famous in people that an apple a day keeps the doctor away and quite rightly so.
In fact, the habit of eating fresh fruits and vegetables helps to ameliorate the health of cases with type 2 diabetes, but also prevents blood sugar from rising.
A study published in the Journal of Nutrition found that patients with type 2 diabetes and high blood sugar who ate just one apple a day or consumed an additional amount of other fruits or vegetables lost their body weight, while losing weight. Cholesterol is also reduced.
“We know that a balanced diet is the key to good health, but very few people eat adequate amounts of fruits and vegetables,” said researchers from Australia’s George Institute.
For this study, 50 type 2 diabetes patients were recruited and given a healthy diet for 12 weeks.
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At 12 weeks, these subjects had significant improvements in diet, blood cholesterol and body weight.
The researchers said that the results prove that consuming a good diet improves the health of diabetic patients.
He said that the research will now be conducted on a larger scale to confirm the health benefits.
More About Apple:
Apple is one of the most popular fruits in the world.It is valuable for its content of vitamins, minerals, and dietary fibers. The average apple provides about 95 calories.
Apple is not just a juicy fruit with a tart flavor. Apples are also an important part of many dishes such as sauces, desserts, and jams.
Apples are a great option for people who are looking to increase their fruit intake. They are high in fiber, antioxidants, and Vitamins C and E.
To start with, apples will help you with your digestion. They have soluble and insoluble fiber that helps to break down the food you eat in your intestines and make it easier to digest. Apples also help prevent constipation because of these fibers which means you will feel lighter after eating them.
Eating apples can provide many benefits to our body. Some of them are very common, while others not so much.
Below are some of the most well-known benefits of eating apples:
The high levels of water and sugar in apples are absorbed by our bodies very quickly, which hydrates and provides energy in a healthy way.
Apple cider vinegar helps regulate blood sugar level and aids weight loss by eliminating excess fat from the body. It also has strong antimicrobial, antiviral, antifungal properties that improve digestive health and prevent chronic illnesses.
All three varieties of apple (red delicious, granny smith and golden delicious) contain a significant amount of fibre that help with digestion, eliminate constipation and promote good bowel movement
Apples have nitrates which function as vasodilators to lower blood pressure while preventing heart disease. The antioxidant nutrients found in apples also help combat free radicals which cause heart diseases.
Source: Health News
